You should all start taking cold showers and here is why…
I watched Chris Hemsworth on Disney and while I have not been able to achieve his build I was able accept his shower challenge. Chris taught us that when we turn the shower water completely cold for the last thirty seconds our body produces cold shock proteins that help clean our bloodstream and lower the risk of dementia. I figured that if thirty seconds was good then the entire shower would have to be even better. And I am so glad I did.
- Cold showers are so fast because you don’t have to wait for the water to warm up and you don’t dawdle.
- Cold showers save water, a natural resource.
- Cold showers save energy since the water is not heated
- Cold showers feel great after a workout.
- Cold showers develop your ability to laugh at discomfort in all areas of your life.
- Cold showers produce less humidity in the bathroom potentially lowering the risk of mold
- Cold showers make you feel so cold in the shower so that you always feel warm when you step out, even in winter.
So I challenge you to take the one week cold shower challenge. I don’t think you will ever go back. Let me know if you complete the challenge. I'm always interested in you thoughts; please comment below.
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