Saturday, January 20, 2024

Selflessness

The following is one of numerous short blogs I wrote for my kids as they graduated from high school. Each received 12 blogs, tailored to each one, in a book.

Selflessness

The unselfish effort to bring cheer to others will be the beginning of a happier life for ourselves. - Helen Keller

Scripture

“Give freely and become more wealthy; be stingy and lose everything.”

‭‭Proverbs‬ ‭11:24‬ ‭NLT‬‬

Story

The truth is I can be a pretty selfish person. But there have been some times where I got it right. One time when I was a teen, my friend’s family could not pay their mortgage on their home. The dad had been out of work for a while because of an injury. I did not have much money, but I cobbled together enough for one mortgage payment. I put the cash inside an old wallet with a picture of Jesus. Quietly I snuck to their home and put the wallet in the door, rang the doorbell, and ran like heck. I never heard a word about the gift, but it has been an ebenezer stone for me all my life.

Lesson

Measure your life by what you give away not by what you gain. The American Way is to strive to gather stuff. You’ve probably heard the false proverb, “The one who dies with the most toys wins.” Well, Madame Blueberry taught us the fruitlessness of gathering stuff from stuffmart. The truth is that giving enriches your life more than getting.  

Imagine yourself 70 years old at your birthday party. Imagine the people talking about your life, your exploits, your character. What do you want to hear? Are the most precious remarks from those relationships that you gave yourself to. Giving, not getting, will gain you the most valuable things in life, true blue, beautiful relationships.

However, you should also work to give to those that can never pay you back, that you may never have a relationship with. Giving with no expectation of return is one of the most beautiful gifts we can give to someone. In fact, any giving motivated by getting is imperfect albeit helpful.

Jesus was the greatest example of selflessness there was. He gave himself to death, suffering, but not sinning, to help those that needed Him then, now, and in the future. We who follow Jesus should follow his example and put others ahead of themselves. It will be the only way to introduce Jesus to anyone.

Works Cited/Recommended Resources

  1. Hall, Ron. Same kind of Different as Me. Thomas Nelson, 2008.

  2. Stearns, Richard. The Hole in our Gospel. Thomas Nelson, 2010.

  3. Davis, Katie. Kisses from Katie. Howard Books, 2012.

Questions

  1. How can you avoid the cultural push to get all you can instead of giving all you can? How can you avoid your own basic desire to get rather than give?

  2. What people would you most like to help in your life? Why?

Wrong Thinking 2 Ways

The following is one of numerous short blogs I wrote for my kids as they graduated from high school. Each received 12 blogs, tailored to each one, in a book.

Confirmation Bias and Binary Thinking

Confirmation Bias

“Most of us are not really approaching the subject [scriptures] in order to find out what Christianity says: we are approaching it [them] in the hope of finding support from Christianity for the views of our own party.” ― C.S. Lewis, Mere Christianity

Binary Thinking

Human beings have a strong dramatic instinct toward binary thinking, a basic urge to divide things into two distinct groups, with nothing but an empty gap in between. We love to dichotomize. Good versus bad. Heroes versus villains. My country versus the rest. Dividing the world into two distinct sides is simple and intuitive, and also dramatic because it implies conflict, and we do it without thinking, all the time. Hans Rosling

Scripture

All Scripture is God-breathed and is useful for teaching, rebuking, correcting and training in righteousness, so that the servant of God may be thoroughly equipped for every good work.

Story

I remember studying the scientific method when I was young, and this one day sticks in my memory. I learned that a good scientist does everything to disprove his hypothesis rather than try to prove his hypothesis. The teacher said that if you try to PROVE your hypothesis you may easily only find data that supports it. Instead, do everything you can to DISPROVE your theory, and if after exhausting all efforts to prove yourself wrong, then humbly suggest you may be right. When I heard this for the first time, I was in awe. This was some serious revelation to my little engineering heart. Since that red letter day, I have tried to apply this idea to all of my life. This idea makes relationships, philosophy, family life, Christianity, politics, and theology better because it prevents Confirmation Bias, the strong tendency to only see that which agrees with your thinking.

In earlier years I was the poster child for binary thinking. There were only two states for everything, good or bad. I did not drink because that was the only way to be. You agreed with me or you were wrong. I was shocked when I read a story about German Christians. They spent the day helping people, and at night they drank a lot of beer. What! Not possible. It was the first time I considered whether my “Truth” could be a cultural preference only, and whether there could be gray areas. 

Lesson

Admittedly, I have a LOT of thoughts about correct thinking. There was a guy named Dr Spock in Star Trek who had no emotions, so that his every action was purely logical. My hero. I tried to think of the two worst thinking errors, and came up with Confirmation Bias and Binary Thinking.

One of the fascinating things about humanity is our tendency toward confirmation bias. According to the all-knowing one, Siri, confirmation bias is the tendency to interpret new evidence as confirmation of one’s existing beliefs or theories. It is that tendency (even if unintentional) to hear five facts and only listen to the two facts that support our position. It relates to our tendency to make a decision based on our emotions and then find facts that show the decision was good. In the spiritual world, it is the tendency to believe a particular theology and then go to the Bible to find support for our belief.

An example from politics is from the Obamacare debates. House Minority Leader Nancy Pelosi said of the Affordable Care Act, in 2010: But we have to pass the bill so that you can find out what is in it.” Taken out of context, this was fodder for the Republicans showing the incompetence of the Democrats. However, when reading the entire context of the speech, you realize that the sound bite taken by itself did not represent what Pelosi said.

An example from Christianity is the Westboro Baptist Church. This church which protests in hostile and painful ways would be considered extremist by the vast majority of Christians, can easily support its theology using the Bible. They look for what they want to see.

We see the same in the debate over homosexuality in the Christian church. Those on all sides of the issue support their position from the Bible. How can one book tell multiple stories? It is because we all find what supports our beliefs, and ignore what challenges them.

We see confirmation bias throughout race relations. We think that “white people are this” or “black people are that” or “Asians are so and so.” Then we look around and are biased toward evidence that proves us right while ignoring everything that challenges our stereotype, and then feel justified in our belief.

But what’s the point? Good science and sound logic and right human relations require us to recognize confirmation bias in ourselves and make better judgments. To do so, we must be vigilantly intentional about looking for confirmation bias in ourselves and choosing to accept all data and not just that which supports our belief. We must listen to the people we [currently?] disagree with, the people outside our tribe, to get all the facts. In politics, we can hear the person on the other side of the aisle. In Christianity, it’s good to listen to all opinions inside the church, and even outside, as we seek Jesus’ truth. In our families, we can get the whole picture before jumping to conclusions. In the significant issues of our day like race relations, gun control, global warming, and immigration we can listen to information from all sides before making judgments on what is right. The list goes on and on.

Begin to recognize confirmation bias in ourselves and begin to make better judgments by intentionally considering all the evidence, not just what supports your initial belief.

When we are children it is natural to think in binary. All we understand is good or bad, right or wrong. But we must grow beyond this in many areas of life. Of course, some things are inherently binary. It is true, as the scripture implies, that people do or do not know Jesus, there are no gray areas there. But most of the world is composed of shades of grey.

There are a lot of people that want you to stay stuck in binary thinking because you are more easily controlled that way.

Let's look at politics. The left and the right want you to believe there are only two ways to think. They want you to pick a side and vilify the other. The last thing they want is for you is to think for yourself and agree with some parts of the right and some parts of the left, or consider a compromise. The power brokers of the world need people on their side, not people that think for themselves. Using fear-mongering about “the other side” they try to convince us that theirs is the only way. The truth is that most of the people in this country are good-hearted and want the best for the country and each person. They may still be wrong, but they aren’t evil. You would do well to intentionally and regularly listen carefully to people that disagree with your political views. I believe that if the right controlled politics for too long, they would destroy the earth, and if the left controlled politics for too long, they would drive the economy into the toilet. 

Let’s look at racism, sexism, and LGBT. There is this huge tendency to think of our group as right and others are, well, completely wrong. We are told that we must be for our tribe, which requires us to think less of another tribe. This is another false dichotomy. We can think well of our tribe and other tribes. We never have to lower any other group in order for us to feel good. 

Let’s look at Christianity. Christians often develop a picture of us holy Christians versus those rotten sinners. But this is generally a false dichotomy also. The battle is holy Christians versus the evil spiritual forces. When our perspective is wrong, we the church naturally become uninteresting to the world we are trying to show Jesus.

Use your noggin so you do not succumb to those that try to twist the world into whites and black. 

Recommended Resources

Questions

  1. Where in your life is it easier to accept prevailing wisdom without questioning?

  2. How do you feel when others disagree with you and offer differing ideas?

  3. What do you agree with in the Republican agenda? What about the Democratic?

  4. Where have you thought there were only two options, but in retrospect, there were more?

  5. How could you take the opportunity to listen to someone that disagrees with you to understand their perspective?

Leadership

The following is one of numerous short blogs I wrote for my kids as they graduated from high school. Each received 12 blogs, tailored to each one, in a book.

Leadership

A leader is best when people barely know he exists, when his work is done, his aim fulfilled, they will say: we did it ourselves.

Lao Tzu

Scripture

Not so with you. Instead, whoever wants to become great among you must be your servant, Matthew 20:26

Don’t let anyone look down on you because you are young, but set an example for the believers in speech, in conduct, in love, in faith and in purity. 1Timothy 4:12

Story

One of my favorite leadership stories was from Officer Candidate School (OCS). I was elected to be the MWR (morale welfare and recreation) officer for our battalion. The MWR officer was the lowest of about 4 officers each group had.  During my 16 weeks, I worked hard to plan activities, large and small that would improve the morale of the candidates. I did not think I was doing much. I just did what was the responsible thing to do, and used my limited influence to help others. I was shocked at the end of OCS that my Senior Battalion Commander had nominated me for the school’s leadership award which generally went to one of the more senior candidates. I was shocked and appreciative. I did not realize I had been leading anyone, but I had. I had been a servant leader all along.

Lesson

Another powerful way to Show Jesus is to lead well. In a world desperate for direction, great leaders build healthy people to build healthy organizations to build healthy communities to build healthy countries. When you lead well, the good you do cascades along like the seed that produced 100 times what was sown. We know that you can be a great leader of people in the military, in your church, in your family, and in your work. Press into that role. Work hard to learn the skills of good leadership by reading and listening to those skilled in the art. Lead well.


Leadership can be best summarized as the path from X to Y. The leader must first understand “X” or where you are right now. That sounds simple, but understanding where you are is anything but simple. It takes a lot of analysis and introspection into your organization, group, or… yourself to understand that. First step, ask questions! You need to ask questions in many directions, your peers, your superiors, your subordinates, your friends, your partners, and yourself.


Next you need to figure out “Y”, where it is you need to go. Sometimes this is called your vision. You should see your future state as clear as you see the trees in your background on a sunny day. See the future state and then describe it clearly for all to see. They need to see in their mind exactly what you see.


Once you know where you are and where you are going, all that's left is to figure out how to get from “X” to “Y.” Figuring out a path is a big challenge. There are often many paths, and usually the one you imagine at first is not the exact path that gets you to “Y.” Leading your organization or team is not for the faint of heart. It will take all you have to herd everyone down the path. Keep repainting the vision in their eyes and nudge them back on the path when they veer off. That’s it and before you know it, the vision will be reality.

Works Cited/Recommended Resources

  1. Blackaby, Henry. Spiritual Leadership.Broadman & Holman, 2011.

  2. Sinek, Simon. Leaders Eat Last. Portfolio Penguin, 2017.

  3. Blanchard, Ken. Leading at a Higher Level. FT Press, 2010.

  4. The Andy Stanley Leadership Podcast

Questions

  1. Thinking back, what has been the most fulfilling thing you lead?

  2. Determine a current situation “X” and a vision for the future “Y” for yourself or a team. What might the path from X to Y look like?


It's Jesus

The following is one of numerous short blogs I wrote for my kids as they graduated from high school. Each received 12 blogs, tailored to each one, in a book.

It’s Jesus

God wants us to live authentically – fragile believers, learning to trust him and each other in relationships intent on love. He wants us out of hiding, acknowledging each other without performance or quotas. He wants us to experience his power healing us as he releases us into a life worth living. This is the Church. This is the Church in the Room of grace!
The Cure, True Faced, 2011, 89.  

Scripture

Hearing that Jesus had silenced the Sadducees, the Pharisees got together. One of them, an expert in the law, tested him with this question: “Teacher, which is the greatest commandment in the Law?” Jesus replied: “ ‘Love the Lord your God with all your heart and with all your soul and with all your mind.’ This is the first and greatest commandment. And the second is like it: ‘Love your neighbor as yourself.’ All the Law and the Prophets hang on these two commandments.” Matthew 22:34-40 

“I’ve told you these things for a purpose: that my joy might be your joy, and your joy wholly mature. This is my command: Love one another the way I loved you. This is the very best way to love. Put your life on the line for your friends. You are my friends when you do the things I command you. I’m no longer calling you servants because servants don’t understand what their master is thinking and planning. No, I’ve named you friends because I’ve let you in on everything I’ve heard from the Father. John 11-15 

Story

I was such a good Christian when I was young. I had always been a rule follower long before knowing anything about Jesus. When I was in grade school, one teacher celebrated her opportunity to tell me to get back in line because I NEVER did anything bad. When I met Jesus in middle school, I transferred by rule-following to my relationship with Jesus. I read my Bible, lead Bible studies, prayed (as long as I stayed awake), went to youth group (more often than you all), didn’t smoke or date bad girls, and even wore a true love waits t-shirt. I judged lesser Christians harshly in my mind. I was an all-star. Why was I such a good guy? I wanted God, my family, my leaders, and my friends to judge me as good. As good as I looked, it was all very selfish on my part, and I still struggled to believe in myself. My older self realized that I needed to rework my motivation. I need a Christianity based on grace, relationship, and love. I needed to stop performing for Jesus and be a Jesus follower. Rather than judge others, I needed to love others. Rather than help people to win points with Jesus, I needed to help out of love. This change has not been easy, and I am still growing into this new soul shape.

Lesson

People spend their lives trying to figure out what it means to follow Jesus. I have spent nearly 40 years myself. So reducing my belief in Jesus to a couple of pages is nearly impossible. Yet, I must. You should care about what Jesus cared about, be authentic with Jesus, embrace grace, and cling tightly to the new covenant.

When asked what was important, Jesus said, Love God and People. That is so simple, and yet so hard to do. And it is so powerful. If in every situation, everyone simply did what was loving toward those around them, the world would be revolutionized. Goodbye violence. Goodbye terrorism. Goodbye racism and other ism’s. Following Jesus is conceptually easy. Love Him and love people.

Authenticity is popular in culture, and even more important in Christianity. While Jesus is wholly other than human, we must consider him a friend and relate to him as a friend as well as Lord. Are our interactions with Jesus, in nature, like those with my best friends? Are prayers casual and connecting or stiff and ritualistic? Do we share what is on our heart or what we are supposed to say? Do we try to impress Jesus or do we relate to him? While we should honor Jesus as Lord we must relate authentically to Him as a friend. We should share our fears, our joys, and our deep desires. We are better off sharing with Him a few authentic words than an avalanche of platitudes. When you pray, try pausing first and asking yourself what you want to say to God before launching into a torrent of Christianese and your “usual words”.

I found grace and it changed everything. As good as I had become, I was never good enough. The bar was high and I could never quite reach it… until grace lowered the bar. I had never understood grace. It sounded like the loser's way. I thought grace was only for the weak wannabe Christians that couldn’t cut it. But grace unlocks the door to a true relationship with Jesus. I found out it is okay to not be okay. It is typical in Christian circles to always be “Good” or “Blessed” when asked, but we Christians need to learn that it is okay to struggle and to let people into our lives to see the mess. The mess is covered by Grace. Please know that you are welcome to be not okay, confused, faithless, and lost at times. You can even express that reality without judgment or parental freaking-out.

Strange as it may seem, we Christians need to rethink our relationship with our Bible. It is critical for we Christians to cling to the simpler, more demanding new covenant in Jesus, (love Jesus love people) not the tit for tat old covenant that God had with ancient Israel. The Old Testament tells the back story that led to Jesus. It is awesome, but it is not our covenant any more than a mother is the same as her child. What’s the big deal? The majority of problems Americans have with The Bible center around the validity of the Old Testament. Many people respect Jesus but walk away from Christianity because they can’t accept the Old Testament. Furthermore, most of the great errors of the historical Christian Church, wars, support of slavery, the inquisition, and Westboro Baptist Church, are rooted in lifting scriptures out of context from the Old Testament. It is fundamentally wrong to believe we can lift the “beneficial” parts of the Old Testament and leave the unwanted. If we want the Old Covenant, we get the genocide, sacrifices, and the punishments too.

But isn’t the Bible the foundation of our faith? No. The Christian faith existed for hundreds of years before there even was a Bible. The foundation of our faith is the resurrection of Jesus. If any person dies and brings himself back to life, that is an incredible person worthy of our following. If that one event is true, our service to and love for Jesus makes complete sense. If that one event is false, Christianity falls apart completely. So while the Bible is our guide for life, our source of wisdom, and the way to know Jesus, it is second to the resurrection. You see, Christianity made the Bible. The Bible did not make Christianity. 

In your life, your faith will be more solid based primarily on the resurrection of Jesus rather than theology, hermeneutics, the inerrancy of scripture, or the validity of the Creation story. If someone proved tomorrow that Creation, Jonah’s fish, and that Job’s sickness were all allegories, my faith does not have to falter if Jesus rose from the dead. He is the ultimate trump card. In your evangelism, your work will be more successful based primarily on the resurrection rather than “The Bible Says…” A lot more people respect Jesus than respect The Bible. So read the whole Bible, but follow the simpler, more demanding New Covenant only and let Jesus' resurrection be the cornerstone of your life.

Works Cited/Recommended Resources

  1. Stanley, Andy. Irresistible. Grand Rapids: Zondervan Reflective, 2018

  2. Hatmaker, Jen. For the Love. Thomas Nelson, 2015

  3. McNicol, Bruce. The Cure. NavPress Publishing Group, 2016

  4. Platt, David. Radical. Multnomah, 2010

  5. Kinnaman, David. UnChristian. Baker Books, 2012.

  6. West, Matthew. Do Something. 

Questions

  1. How can you differentiate between Christian culture and Christian Truth?

  2. What do you think about the idea that the old and new testaments are not the same for Christians?

  3. Bono said, “Christians are hard to tolerate, I don't know how Jesus does it...I'm one of them.” What does it look like to be attractive to non-Christians and love Jesus?

Sustainability

The following is one of numerous short blogs I wrote for my kids as they graduated from high school. Each received 12 blogs, tailored to each one, in a book.

Sustainability

“We do not inherit the Earth from our ancestors; we borrow it from our children.”

– Native American Proverb

Scripture

Jesus said, “Suppose one of you wants to build a tower. Won’t you first sit down and estimate the cost to see if you have enough money to complete it? For if you lay the foundation and are not able to finish it, everyone who sees it will ridicule you, saying, ‘This person began to build and wasn’t able to finish.’ Luke 14:28

Lesson

If it will cost about $3000 for a vacation to California, and I only gave you $1500, would you leave on the vacation? Would you go knowing you would run out of money? Of course not. Jesus spoke about this in Luke’s gospel. It would make no sense to start something you can not finish. We should not live in a way that exhausts the resources we have. The longer time horizon of the earth’s decline tricks us to think we are not running out of time. 

What does it mean to be sustainable? Sustainable means living in a manner that can be continued indefinitely by not depleting the resources in the system. Financial sustainability means not spending more money than you make. Time sustainability is not scheduling more than you can possibly complete. Tree sustainability is not cutting down the trees so fast they can’t recover. Animal sustainability means not harvesting a species so fast they go extinct. It is not killing the golden goose. Now the truth is that there is no such thing as 100% sustainable. If we extract anything from the Earth, eventually we will run out because there are no infinite resources. However, the slower we exploit the world's resources, the better our quality of life will be.

The United States budget is fundamentally unsustainable. Thinking that we can continually spend more money than we “earn” is folly. There will be a crash coming; it is just a matter of time. Don’t live in fear, but also be wise. 

It is very selfish to live our lives in a way that excessively consumes the resources that our children and grandchildren will need. In the west we want our standard of living so badly that we can’t admit to ourselves that it is completely unsustainable. We selfishly realize we are going to be fine and don’t concern ourselves with future generations. We must, however, find a new unselfishness that allows us to lower our standard of living for the good of our children. 

Some Christians will say that creation care is not important because Jesus is coming soon to burn it all up. But we do not know when Jesus will return. Rather Christians should care deeply about the creation their God crafted for them and others. 

Creation is beautifully sustainable. What God made works in amazing rhythms. The sun grows grass. Herbivores eat the grass. The herbivores crap and fertilize the grass. Trees grow leaves. The leaves fall off and compost to fertilize new growth. The trees die and rot to fertilize new growth. Water evaporates from the sea to form clouds which create rain, which flows down creeks and rivers to the sea. Animals eat each other all the way up the food chain providing sustenance all the way. The waste decomposes and becomes new plants and animals. There is only one thing in creation that breaks the cycles… humans. We pull resources from the earth and use them faster than they can be replenished or bury them in landfills so they are lost forever.

In all aspects of our lives and communities we should develop our responsibility by asking the one question, Is this sustainable? This question helps us to have a viewpoint that extends beyond our time and geography. 

Works Cited/Recommended Resources

  1. Salatin, Joel. The Marvelous Pigness of Pigs: Respecting and Caring for All God's Creation First edition., Faith Words, 2016.

  2. https://www.youneedabudget.com/the-four-rules/

  3. https://creationcare.org/

Questions 

  1. What do you see in your world that is not sustainable in the long run?

  2. Have you heard Christians offering negative comments about caring for the environment? What do you think about this?

  3. How could you be disciplined enough to spend money sustainably?

Food Fuels Me

The following is one of numerous short blogs I wrote for my kids as they graduated from high school. Each received 12 blogs, tailored to each one, in a book.

Food Fuels Me

“This magical, marvelous food on our plate, this sustenance we absorb, has a story to tell. It has a journey. It leaves a footprint. It leaves a legacy. To eat with reckless abandon, without conscience, without knowledge; folks, this ain't normal.” ― Joel Salatin


“You, as a food buyer, have the distinct privilege of proactively participating in shaping the world your children will inherit.” ― Joel Salatin

Scripture

He gives food to every creature. His love endures forever. Psalm 136:2 

Story

I was always pragmatic and perfectionistic. So it made sense that I would want to eat well. When I was young I did not know that much, but I tried to do right. As I became an adult, I learned a lot more and did better. But the thing that really motivated me to eat properly was nearly dying or at least becoming disabled. Until my stroke, I held a typical mindset of youthful invincibility. I figured that I would be strong and healthy always. That stroke changed everything. Realizing how frail I really was, and how easy everything could change, made me really really care about managing my health. I knew I had to commit to eating much better for me, my family, and the chance to live out my years strong not weak.

Lesson

After my stroke, I read many books about food. A few of the best are listed in resources. Reading so much, my mind was spinning with thoughts. So I had to find a way to make sense of it all. So I began distilling all I read into simple concrete rules that could guide me. I looked for consensus ideas that were represented in various resources. I thought I should have 10 like “The Ten Commandments”, and then I thought 12 like a dozen eggs. I wound up with a baker's dozen, and I suppose that works too.


Rule

Reason

Eat whole foods, cooked from scratch, as much as reasonably possible. (Buy food from chefs, not engineers.)

To get all the life-giving complexity that a whole food brings and to become connected to your own feeding.

Prefer in season, local foods voting my food dollar intentionally to support local, organic, soil building farmers.

  1. Buy from local farmers and get to know them (Farmer’s Markets, on-farm stores)

  2. Buy from small retailers with integrity

  3. Buy from traditional grocers

  4. No convenience stores, vending machines

To eat more healthy and grow the local food economy putting more dollars in the hands of farmers and making our food supply more stable while learning to appreciate the natural rhythms that God instituted.

Minimize exposure to synthetic pesticides, fertilizers, and herbicides.

To avoid unhealthy chemicals that help the manufacturers

Avoid packaged foods unless you recognize all the ingredients as whole foods.

If you can buy it individually, it is likely food and not a foodlike substance

Don't be fooled by the food industry's marketing machine.

The food industry wants to sell you more and more and make money. Their goal is not your health but their company’s health.

Drink water and lots of it. Vigorously avoid soda and other industrial drinks with sugar and artificial sweeteners. 

Water is the best way to avoid kidney stones. It helps your body run well without empty calories

Limit sensible carbohydrates to an appropriate level (juices, whole grain bread). Vigorously avoid empty carbohydrates. Especially

  • White flour, white rice, and other processed grains

  • Snack products

  • Cakes, candy, cookies

Empty carbs just overload our body with sugar which can lead to insulin resistance and eventually diabetes.

Consume plenty of healthy fats especially olive, coconut, tallow, and lard limiting processed and seed oils.

Healthy fats help our brain and heart work well

Consume meats produced in keeping with God's design for that animal. (pastured, natural diet)

God made us and animals a certain way by his good design. When animals grow as He intended, they nourish us as He intended. We are what we eat, eats.

Eat loads of various vegetables. Match the amount of high starch vegetables to level of exercise. 

Vegetables have loads of nutrition and should be the foundation of our diet to get what we need in forms we can utilize effectively.

Focus on fruits with high nutritional value. Prefer whole fruit over juices. 

The fiber in fruit was God’s mechanism to make us not eat too much sugar. Juicing allows us to consume lots of sugar without getting full.

Load up on raw and fermented foods with great probiotic benefits.

The bacteria present in these foods help keep our gut healthy which has profound effects on our entire body.

Buy food in its season when it is in abundance and preserve it for later

Preserving some of our own food, provides us with the very best food security

Works Cited: Recommended Resources

  1. Salatin, Joel. The Marvelous Pigness of Pigs: Respecting and Caring for All God's Creation First edition., Faith Words, 2016.

  2. Pollan, Michael. In Defense of Food : an Eater's Manifesto. New York :Penguin Press, 2008.

  3. Axe, Josh. Eat Dirt.Harper Collins. 2017.

  4. Movie: Participant Media & River Road Entertainment present ; a film by Robert Kenner ; producers, Robert Kenner, Elise Pearlstein ; writers, Robert Kenner, Elise Pearlstein, Kim Roberts ; directed by Robert Kenner. Food, Inc. [Los Angeles, CA] :Magnolia Home Entertainment, 2009.

  5. Movie: Soechtig, Stephanie. Fed Up. RADiUS-TWC, 2014.

Questions

  1. Do you believe that your health is directly connected to the food you eat? Do you really really believe? How do your actions need to change?

  2. How will you fight the “need” for convenient food during your life?