Monday, September 19, 2016

Book Report, The Marvelous Pigness of Pigs and In Defense of Food

“Sometimes, you read a book and it fills you with this weird evangelical zeal, and you become convinced that the shattered world will never be put back together unless and until all living humans read the book.” John Green


I have been engulfed in a flood of food information. And just like uncle George after Thanksgiving dinner, I am stuffed, so stuffed I could explode in an eruption of facts and anecdotes that would shock the average eater. But rather, I will present the key points of my reading and entice you to read more so that the shattered world can be put back together.


I read The Marvelous Pigness of Pigs, by Joel Salatin, my favorite Christian, Libertarian, tree hugging, farming author.  Joel typically writes books about farming, pointing out the problems in our farming system today. But this book is different. It is his coming out of the closet and preaching to the choir book. And the choir needs to hear.  Joel lays out, what I will describe as, a Christian Theology of Food.


Important points that he makes are:
  • For the most part, the church is out of touch with the spirituality of food, and never asks what Jesus thinks about what we eat.
  • We don’t vote our food dollars to encourage farming in ways that honor God and His creation.
  • The factory farms that we support during church potlucks and fast food meals desecrate the nature of God in the animals He created.
  • We should respect the nature that God put into farm animals, and rather than overcome that nature, work with it to enhance the animal’s life so it enhances ours more.
  • Just because we can do something, doesn’t mean we should do something.


Next came In Defense of Food by Michael Pollan. I guess I got so spun up with Joel, that I had to know more. Michael has one simple thesis.

Eat food. Not too much. Mostly plants.


The human body is an amazingly evolved (designed) machine that has proven to work well in various times and geographies with a WIDE array of diets. But there is one diet that, whenever it is introduced to a culture, leads to hypertension, heart attacks, strokes, and diabetes (aka The Western Diseases). That diet is the so called Western Diet with all its processed foods full of salt, sugar, and fat.

Michael all speaks repeatedly of the science of Nutritionism. He is aghast at the sophomoric nature of nutritionism. While we have been able to identify many components of food, we are wholly unable to truly understand it. We believe that, in our wisdom we are able to neatly divide whole foods into neat piles of things to eat and things not to eat in order to facilitate our consumptive, time scarce lifestyles. But what we see is that whole foods are more complex that we understand, and we can not, in our wisdom, improve upon what was created eons ago.


Not only am I stuffed, I am rather frustrated. We have together gotten ourselves into quite a predicament. We have encouraged a food industry to feed us fake food that is profitable for them and detrimental to our health. And we are so caught up in our fake reality that we can’t see that the emperor has no clothes.

And the loud declaration that the emperor is butt naked was precisely what I appreciated about these two books. I strongly recommend Christians read The Marvelous Pigness of Pigs, and everyone should read In Defense of Food.

Tom's Fifteen Rules for Healthy Eating

Recently I have overdosed on reading about healthy eating. The impetus was the stroke I had just over a year ago. I thought I ate pretty healthy, but then I found out I had a ways to go and a lot to learn. As I read, I tried to capture what I was learning. It turned into a baker's dozen rules that I try to live by.

The criteria I used was:
  • The rule had to be supported by multiple books and other resources. 
  • The rule had to be general rather than specific. 
  • The rule had to be reasonable for me to actually follow. 


  1. Eat Real. Eat whole foods, cooked from scratch, as much as reasonably possible. (Buy food from chefs, not chemical engineers.)
  2. The season is the reason. Prefer in season, local foods. 
  3. "Chemical" Free. Minimize exposure to synthetic pesticides, fertilizers, and herbicides
  4. Ingredient Jeopardy. For packaged food, each ingredient should be individually available in the grocery store. (No crazy ingredients normal people can’t pronounce or purchase) 
  5. Marketing Schmarketing. Don't be fooled by the food industry's marketing machine.
  6. Vote my food dollar intentionally to support local, organic, soil building farmers.
    1. Partner with local farmers through CSAs.
    2. Buy from local farmers and get to know them (Farmers Markets)
    3. Buy from small retailers with integrity (Mom's, Bear's Honeypot)
    4. Buy from traditional grocers and big box stores only as needed
    5. No convenience stores, vending machines
  7. Drink water. Vigorously avoid soda and other industrial drinks with sugar and artificial sweeteners
  8. Balanced Carbs. Limit sensible carbohydrates to an appropriate level (juices, whole grain bread). Vigorously avoid empty carbohydrates. Especially 
    1. White flour, white rice, and other processed grains
    2. Snack products
    3. Cakes, candy, cookies
  9. Healthy Fats. Consume plenty of healthy fats
  10. Meet your meat. Consume meats produced in keeping with God's design for that animal. (pastured, natural diet)
  11. Veggies. Veggies. Veggies. Eat loads of various vegetables. Limit those with high starch based on energy needs. 
  12. Fruitful Fruit. Focus on fruits with high nutritional value. Prefer whole fruit over juices. 
  13. Heal your Gut. Load up on raw and fermented foods with great probiotic benefits 
For your interest, here are the books I read recently. You should read them all too.